Every athlete knows what it feels like to be “in the zone” or “in the flow” while playing their sport. We perform at our best when our minds are free and clear of all distraction and we are focused, present and relaxed. Whether you compete professionally, in college or high school, or just enjoy sports, we can help you play at your highest level.

Let us help you understand the mechanism behind how your thinking affects your ability and how to access a healthy, responsive, and focused state of mind while practicing and competing.

You will come to realize that “the zone” is available to you at all times and not subject to your circumstances. You’ll let go of the habits of thought that create fears, tension and anxiety – they will be replaced by fresh thinking that is responsive to the moment. This kind of thinking can diminish or eliminate stress even in “high stake” situations where the game or match is on the line. This quality of thinking allows us to relish the joy of competition, be sharp, stay in the moment, and perform at higher and higher levels.

You are hardwired for “mental toughness” and we can help you learn to access it at will.

Outcomes

• Greater joy playing and practicing
• Enhanced performance
• Improved focus, clarity and patience
• Reduced stress, tension and anxiety